This is exactly how I was able to run the New York City Marathon in fewer than four hours!
This is how I ran sub-4 in my first marathon
I enjoyed this experience so much I want to help others run an epic event!
How to run intervals
Come run intervals with me and check out Central Park on a long run snow day!
Stunning result to my half-marathon run in NYC
This is my attempt at running an epic half-marathon without burning out too early - and enjoying all the sights New York City has to offer - even on a foggy day.
